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What are the DUI Defenses?

Joey: There are a cluster of shields in a dui case. They go from procedural to honest to goodness to precise. When I say procedural, an officer needs inspiration to stop you and it's called undoubtedly reason or sensible uncertainty. If they didn't have a reason, by then its straggling leftovers doesn't have any kind of effect. Consistently we get cases dismissed in light of nonattendance of sensible uncertainty or sensible avocation.

By then we get into the legal issues. Did you blow .08 or not? If you didn't, by then you didn't meet the statutory essential. We look at standard law DUI and that is the place the facts of the case come in. The field collectedness test, the walk and turn test that you for the most part find out about, the stay on one leg and count to ten, the level look nystagmus test; each one of those are true things to exhibit inability.

Officers are people and they skip steps sometimes. Equipment breaks since that is the thing that apparatus does. Likewise, now and again so much time passes that people ignore things. That goes into building a protection for a DUI case. There's no one thing we look at as a DUI legal advisor. We appreciate it when we see the nuclear bomb protection remaining there, however that is regularly not the circumstance. We generally need to bite and snack at it and at last destroy the arraignment's case.

Assume I've been drinking and I'm driving and I see a checkpoint. What do I do?

Joey: The police likely set the checkpoint up in a position that when you see it, you can't execute the road without giving an officer sensible uncertainty. If you can execute on a side road or move into a level personality boggling, by all infers that is something I would really consider doing if I was in that condition. Then again, in case you should encounter the checkpoint, have your ducks in progression. Do whatever it takes not to impact the officer to approach you for an allow, enrollment and proof of assurance. Have it in your grip when you pull up and roll the window down adequately just to go the information through. You needn't bother with his head in your vehicle endeavoring to smell for alcohol or maryjane or anything like that. You would favor not to remain there for an expanded period while he watches red eyes and you have to state as pitiful as could be normal considering the present situation. In case he says extraordinary night and you can escape with signaling, by then he can't examine slurred talk

So there are steps you can take to restrain your introduction and contact with an officer and I exceptionally propose individuals do that. Despite the likelihood that you have not been drinking, you never know when somebody has left something in your vehicle that the officer will shimmer his light on and start making request about.

Is a DUI a wrongdoing or an offense?

Joey: It depends upon the states of the DUI. Generally a DUI first and second are violations. In Mississippi, a wrongdoing is anything that requires not as much as a period of jail time. So a DUI first offense is only two days. A minute offense is just two or three more days more. A DUI third offense transforms into a legitimate offense and you'll put a great deal of vitality in jail and you lose your allow for a significant long time. Nevertheless, a DUI first and second can fall under a legal offense grouping if some individual's hurt and you were driving weakened. If you squashed property, they could up a first or second to a legal offense.

Assume I've been drinking and I'm driving and I get in an accident however the setback's not my fault. What happens there?

Joey: An old attorney in Mississippi related the tale about individual harm case and he won his case by saying that even a heavy drinker man had a benefit to be in that way. You will most likely get a DUI if there's a setback and the officer smells alcohol and you blow more than .08 at the station. Regardless, you may even now have singular harm assortment of confirmation against the individual who struck you, if it's clearly their fault.

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Diet

Are you looking for an effective way to lose weight? You are not alone. Millions of people try and fail to lose the extra pounds that seem to multiply year after year. Weight loss isn't magic, though. It is possible to lose the weight you so desperately want to without resorting to unhealthy tactics. It's time to put away those dangerous fad diets and get down to business.

It's Time To Change Your Life

Many people fail to lose weight because they simply go on a diet. They eat a certain amount of food, lose the desired amount of weight and then go back to their old eating habits. This won't work. It never has and it never will. Instead, if you want to lose weight and keep it off for good, you need to change your life.

Stop looking at dieting as uncomfortable and painful. Stop thinking about how overweight you think you are. Rather, focus on the positive. Decide that you are going to get healthy because you want to feel good, not just because you want to fit into a certain outfit. And consider your overall health, not just the fat cells that might be hanging out on your thighs.

Work On Your Whole Self

Start going for walks everyday. Park farther away when you go shopping. Get a pet so you can play in the backyard or go for light jogs in the park. Join a bowling league, a volleyball league or take up paintball. Just get active. Find something you love that gets your heart rate up and stick to it.

Exercise that doesn't feel like a workout is a great way to lose weight. It will also lift your mood and help you to look at things differently. You will also get to meet new people who can expose you to new experiences. Getting active and staying active is truly one of the best ways to lose the pounds and get happy with yourself at the same time.

Eat What You Want

Whatever you do, don't eliminate every single food that you love. That won't work. On top of not losing weight, you won't be happy with yourself. The key is moderation. Cut down slowly on the foods you know aren't good for you. You have the power to make the changes you need to make right now. Don't let anyone tell you that you can't do it.
Introduce yourself to new foods, especially fresh fruit and vegetables. Learn how quick and simple it is to stir-fry vegetables and have a healthy, filling meal even after a long day at work. The best weight loss product might just be your own happiness as you learn new ways to eat and stay active.

Don't Give Up

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Saturday, October 14, 2017

Exercises and Workouts – The Truth About Cardio and Fat Loss

When it comes to designing a workout program for fat loss, many people are quick to rush out and dive into cardio training. They tend to think this type of workout is an excellent way to boost their calorie burn so they see faster results. And while there is no question cardio training will increase your calorie burn to some degree, how much is questionable.
Let us look at a few points revolving around cardio and fat loss you need to be aware of...
1. Cardio And Muscle Mass Loss. When it comes to cardio training, one thing you do need to be very careful about is the risk of muscle mass loss that comes with cardio training. If you do too much cardio training, you may not just be losing body fat, but the very tissue that helps you stay lean in the long run.
Steady state cardio training poses the greatest risk here, so avoid doing more than a few hours total per week.
2. Cardio And Calorie Adaptations. Next, you will also want to consider the calorie adaptations that are revealed when you do too much cardio training. Essentially, your body gets better at doing what it's doing.
At first, you may burn "x" number of calories doing your cardio session but as time goes on, your body may start to burn fewer calories. This is why with any cardio you do, it is important you are progressing. Advancing means working at a higher level or adding more resistance as needed.
3. Cardio And Appetite. Another point to note is cardio can increase your appetite. Essentially, you can be doing cardio but experiencing more hunger, so if this then leads you to eat more, you have just offset the benefits the cardio session provided.
You will want to carefully monitor your appetite and food intake when doing cardio to ensure this is not happening. Otherwise, all your hard work will have been for nothing.
4. The Best Type Of Cardio. All in all, which type of cardio should you be doing for an optimal fat loss? The best type of cardio will be high-intensity interval training, and this should be performed 1 to 3 times each week. You should not need much more cardio than this level to lose fat. If you feel like you do, consider making some adjustments to your diet instead. Chances are, a few modifications there would serve you far better.
Keep these four points in mind, so you cause no harm to your body. But to end with: strength training is a much better choice for optimizing fat loss than cardio will ever be.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

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Garage Door Purchasing Tips

Automatic garage doors are not an ease for only a few, the brand-new generation of garage door is reasonably valued, secure as well as easy to install.

Below are a variety of factors to consider when selecting a garage door.

The Type of Drive System

1. Screw-drive System

The screw-drive system has a lifting apparatus that moves the size of a steel pole. The system calls for little upkeep due to the very few removaling components. The system body is mounted in the garage ceiling. The expense for screw-drive system is usually greater than $150 and also much less compared to $200.

2. Chain-drive system

The chain-drive system has a steel chain lifting the garage door up or down along a collection of tracks. The chain-drive system is the most usual and normally the most budget-friendly system The chain-drive is valued in the variety of $100 to $170.

On the downside, the chain drive system makes even more sound than the screw-drive system. The chain drive system is placed in the garage ceiling.

Chain drive device: Without a doubt one of the most prominent and also cost effective opening tool.

3. Computer-controlled system.

The computer-controlled drive system makes use of no screws or chain. The body of the system is mounted directly over the door. Having the system placed above the door assists in garages that have reduced clearance. Additionally, it offers more ceiling area which can be made use of for storage space.

The type of power

Select an electric motor with enough power to raise your door. Have at least a motor with 1/2 hp if you have a double door. A huge motor is most likely to last longer. Try to find an electric motor with a "soft" start and also quit. It runs a lot more quietly and also minimizes the wear and tear.

The rate

The extra costly garage door opens up much faster, cutting down the waiting time on your driveway. The quicker opening design still closes at a slower speed for safety. Think about how much you want to invest for the quicker designs.

Security issues

All garage doors have a safety and security feature that protects against the door from pinning objects. The door turns around in instructions if they struck something. The security function is mandated by federal law. The safety function is set off by a digital beam of light.

The computer-controlled device determines the ideal operating time and speed of the door. It could spot and compensate for differing problems-- like if the door is being available in to contact with an obstruction or closing also fast.

Safety and security attributes

The newer generation of garage doors use arbitrary codes for enhancing protection. Each time the remote is used to open the garage door, a new random code is generated. The safety and security attribute avoids you from opening your neighbor's garage door as well as the other way around. The random code stops code burglary.

If the power is out, all garage doors have a handbook that will certainly unlock. A few high-end models have a function that enables the door to open simply a little to make sure that your pet dog or cat could go out.

The remote control

A number of models use a single-button remote, while others use a remote with several switches that could open up multiple garage doors. The several button remote is the best choice for individuals with numerous garages, each with its own door.

The set controller

The fixed controller is installed to the wall surface either inside or outside near the garage door. The fixed controller allows the door to be opened without a remote controller. The fixed controller generally does not featured the common set, it is generally an accessory.

The keypad supplies you a means to lock the door for a defined quantity of time, like when you are away on a trip. Another feature is delayed closing, a short time out between pressing the switch and also the closing of the door. The keypad supplies a lot of time to leave walking without running, evading the electronic light beam and also the garage door.

Lights

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We all know that the money is truly in the list! Every online business that has achieved any kind of success online is backed by a large email list of active subscribers. The problem is that everyone tells us we need an email list, but very few people tell you how to grow a responsive email list! Your luck is about to change completely!

As a smart business owner, I know that you are all about things that help you generate more cash online without a steep learning curve or having to invest tons of money to learn these methods.

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Cardio Exercise - Good For The Heart

Cardio is short for cardiovascular. This is the system that centers around the heart to transport blood that carries nutrients to various parts of the body. The proper name for this type of activity is aerobic exercise, exercise that requires a lot of oxygen during a prolonged time frame. Cardio exercise is very different from high intensity interval training that involves very fast movements in short bursts (30 seconds to a minute), a short rest and repeating in a cycle pattern. Cardio is done for much longer periods of time with or without rest depending on the fitness level of the individual. Activities include walking, running, cycling, swimming and even dancing.

Benefits of Cardio Exercise

The health benefits of cardio exercise are well-known and general exercise is highly recommended by doctors to help alleviate a number of conditions. Benefits include:

the added circulation of blood needed during this type of exercise, your heart will be stronger and your body's ability to handle heavier activities will increase
muscles will get a workout and that takes energy. Burning calories will help to lose weight in the form of fat
the release of endorphins will help combat stress, anxiety and depression
improve your complexion
reduce the risk of high blood pressure, high cholesterol and heart disease

Types of Cardio Exercise

Low Impact - this type has very little impact which means it puts less stress on your joints. Activities include walking, cycling, swimming, yoga and Pilates. As a general rule, this type of exercise will not increase your heart rate as high and are generally classed as a slower paced workout. These are good for older individuals, people who are overweight or new to exercise and those recovering from injury.

High Impact - As the name suggests, you will put a strain on your body from plyometric exercises - forcing your body off the ground in a jumping motion. Activities include jogging, running, skipping and bounding like during an aerobics class. Impact is not bad for you unless it is done improperly. Good technique is essential to avoid joint damage. Research has shown that it can help to build bone density which can prevent or delay osteoporosis.

Workout Session Details

The American College of Sports Medicine recommends a minimum of 30 minutes of moderate cardio exercise five days a week. If high intensity is your thing, do 20 minutes three days a week. For those looking to lose weight or to increase their fitness level, 30-60 minutes of moderate to high intensity activity five days a week would be better.
To help prevent injury, always warm up with a light jog and some dynamic stretching. A cool down involving a light jog and stretching will help to lower your heart rate and temperature and flush out lactic acid.

Deciding how hard to workout can be tough but a simple formula can be used to find your training zone. The most recommended training zone is 60-85% of your maximum heart rate. To calculate your range, use 220 - your age and multiply by 0.60 and 0.85 to get the lower and upper limits. For example, a 40 year-old person would have a heart rate training zone of 117 - 244 beats per minute.

While you doing cardio are exercise, take your heart rate by feeling the inside of your wrist or neck for 15 seconds and multiply by 4. Some sports watches have a heart rate monitor built-in to make it easier.

Regardless of the type of cardio exercise you choose, do it regularly and within your training zone to get the maximum benefit. A good training routine paired with an excellent diet will help you live a long and healthy life.

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If a guy is hitting the gym it is quite probable that his main aim includes getting ripped. A ripped body means athletic, lean and generally aesthetically pleasing to the eye. Some of the basic properties of a ripped body include but are not limited to: six pack abs, shredded obliques and muscular arms. You can have big muscles, however if they are hidden under rolls of fat you will look more like a friendly teddy bear not a sexy hunk. If your muscles are too big, yet not in proportion with the rest of the body, you might also leave an impression of a "muscle freak" to other people. The key to getting a shredded body is low body fat and moderate, proportional muscle definition. How to get ripped in the easiest and most efficient way? Let's find an answer to that in this article. There are several misconceptions on how to get ripped and achieve an aesthetically pleasing physique. Some people think that it is only possible thanks to good genetics, steroids and fat burners. Others believe that the ripped muscles you see in ads and magazines are the result of good Photoshop editing. The truth is that while the aforementioned things can give results it is usually only a temporary solution and not really healthy.

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Edward Kundahl, President and Owner of BusinessCreator, Inc. and ForLawFirmsOnly, a lead generation and local search marketing agency, announced the availability of a new white paper entitled, “How To Win On Social Media: A Step-By-Step Guide For Local Businesses”.

Edward Kundahl stated, “The newly released white paper will help local business owners turn social media into a sales engine in eleven steps. The step-by-step strategy we are sharing comes from digital marketing maven Dennis Yu. Dennis has worked with some of the biggest brands out there like Golden State Warriors, Nike, Rosetta Stone—and recently he’s taken his learnings and turned them into a winning formula for local businesses.

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Victor Mice Traps First appeared} in 1898 for homeowners and organisations to use to resolve their mouse issues-- this company is still going strong as they have a big choice of indoor and outdoor mouse traps. You can discover whatever from conventional snap traps to electronic mouse traps, and even repellents produced by Victor.

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Initially, let us introduce you to the type of traps they provide:

Aside from the conventional breeze traps, you will discover these two:

Electronic traps-- These are excellent to utilize in rodent control. The electric powered traps have a 3-plate design so as to avoid leaves. They have actually been developed in order to kill the mice in just a matter of seconds, which avoids suffering.

The Victor Electronic rodent trap delivers a high-voltage shock to eliminate mice in no more than 5 seconds. Eliminating approximately 100 mice per set of batteries (4AA), this rodent trap is a great value. Easy to use, the trap is merely baited, placed versus the wall and switched on.

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NEW AUDIO BOOK, “Gods Psychiatry”, #1 Best Seller by Dr. Charles L. Allen with Brian Cimins Releases Christian Psychology Audiobook for Treating Depression, Anxiety and Mental Illness

With nearly 2,000,000 physical copies sold and thousands of documented depression recovery testimonies, God’s Psychiatry, the #1 best seller of all-time from Dr. Charles Livingstone Allen is available on audiobook for the first time ever.

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With faith you can work miraculous changes in your life and Gods Psychiatry author, Dr. Charles L. Allen wrote 40 Christian books to explain prayers from the Holy Bible and to encourage people challenged with depression, anxiety, mental illness and addictions and mentored thousands of pastors, theologians, ministers, and chaplains around the world. He was pastor of the first Methodist church in Texas with a congregation of 12,000, sold more than 20,000,000 books in America and helped to guide millions of readers to Jesus Christ for relief from suffering and despair in life before passing away in 2005.

God’s Psychiatry teaches listeners how to acquire confidence, courage, and a new look at life. Dr. Allen teaches how to banish fear and worry, how to root out hate and suspicion, how to show true gratitude and generate appreciation with your friends and loved ones plus how to face life with enthusiasm and peace through the teachings of the Holy Bible and discipleship with Jesus Christ.

In this powerful book, Dr. Charles L. Allen explains the essence of God’s Psychiatry through four of the best-known passages of the Bible: The 23rd Psalm, the Ten Commandments, the Lord’s Prayer, and the Beatitudes. These “prescriptions” along with your ongoing relationship with our lord and savior Jesus Christ will help cure discouragement, depression, and doubt plus dramatically and positively change your life by aligning with the word of God.

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Aqui te traemos una coleccion de Frases Zen para Meditar

Estas frases e ayudaran a entender tu esencia

En el transcurrir del tiempo de nuestra existencia muchas veces nos sentimos desorientados, vacíos, deprimidos sin

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si se ha logrado el “Éxito” o no, no sentimos “mejoría”, hasta nos podemos sentir peor.

Pero son esos momentos en los cuales Nuestra Alma – Esencia nos Llama al Reencuentro, a que la “escuchemos” y…

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Simplemente porque “Nos da Miedo Mirarnos” y no queremos saber exactamente que “Guardamos” en Nuestro Interior.

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Non-Surgical Vaginal Rejuvenation Treatment in Reno NV

What is Vaginal Rejuvenation?

Dr. William Clearfield of Reno Nv explains, “Forty is the New Twenty; Fifty is the New Thirty, and Sixty is the New Forty. Vaginal rejuvenation is a treatment that has been long requested in our offices at the Clearfield Medical Group. In 2016 we started with our first “game changer.” One of our most popular procedures, the O-Shot, via autologous (i.e., your own blood products) injections, rejuvenates the vaginal vault and the clitoris creating a reawakening the orgasmic response.

No small problem

The prevalence of sexual dysfunction among all women is estimated to be between 25% and 63%. The prevalence in postmenopausal women is even higher, between 68% and 86.5%. (1)

In our practice, admittedly a skewed population, the rate of sexual dysfunction is as high as 80-90%.

We are proud to introduce our second “game changer,” ThermiVa.

ThermiVa is a non-surgical, temperature controlled, radiofrequency that delivers lasting improvements in sexual desire, rejuvenating the vaginal sensitivity, intensity, and ease of orgasm. And, similar to the O-Shot, a “side effect” of ThermiVa is an approximate 85% improvement in urinary continence. Common after childbirth, and thought of a consequence of aging, excessive relaxation of

the vaginal muscles diminishes intimacy, reduces sexual desire, sexual satisfaction and changes relationships between partners. And that’s just on the inside. Even “down there,”

appearance counts. External skin laxity too suffers the slings and arrows of the aging process.

Take Control

When it’s “play” time, it’s great being in control. Great relationships are difficult in the best of circumstances. A lack of or perceived lack of intimacy is a major factor on spousal strife.

Heat Your Way to a New, Refreshed You. Heat, applied to tissues improves the microcirculation of the treated area. The end result is a new layer of collagen to strengthening, tightening and thickening of the underlying support structures.

Reclaim Yourself

Edna Turnblad in the song “You’re Timeless to Me (2) ,” from the Broadway musical and movie, “Hairspray,” said it best: “We can toast the fact we ain’t dead yet. (3)

You are in there somewhere. ThermiVa restores that youthful spring and appearance once thought lost forever. A renewed you during those “private” moments, can rekindle an old flame, or start a new one.

Benefits

ThermiVa is the first and only temperature controlled, radiofrequency, in-office, nonsurgical treatment to promote collagen remodeling and restoration of aging and sagging vaginal tissues. (4)

How Does ThermiVa Work?

ThermiVa delivers controlled thermal energy to the skin and muscles of the vaginal walls and the external genitalia. The underlying structures contract, stimulating collagen growth and remodeling restoration of aging and sagging vaginal tissues. (4) . The result is a new, thicker collagen layer under the skin and a subsequent tightening and renewal of the surface.

On balance, the ThermiVa radiofrequency device is the superior method for addressing those women struggling with vaginal dryness, skin laxity, urinary incontinence and orgasmic dysfunction. ThermiVa is a no downtime, no potential for damaging tissue as the Mona Lisa Touch can, solution for today’s “post-baby” and “forty is the new twenty, fifty is the new thirty and sixty is the new forty,” lifestyle.

We hope you have enjoyed this article on Vaginal Rejuvenation Treatment in Reno NV

William Clearfield DO
Address : 9550 S. McCarran Blvd., Suite B
Reno, NV 89523
Phone : 775-359-1222
Fax : 888-977-3503
Email : doctrbil9@gmail.com

Reno NV Thermeva Vaginal Rejuvenation Non-Surgical

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9550 S. McCarran Blvd., Suite B

Reno, NV 89523

Today we are discussing Thermeva Vaginal Rejuvenation. It is non-surgical and painless. The health benefits are discussed in this short video. Call Dr William Clearfield for a consultation to discuss in more detail.

References
1. Dana R Ambler, DO,1 Eric J Bieber, MD, Chief Medical Officer,2 and Michael P Diamond, MD, Sexual
Function in Elderly Women: A Review of Current Literature, Rev Obstet Gynecol. 2012; 5(1): 16–27.
https://www.ncbi.nlm.nih.gov/pubmed/22582123
2. https://www.stlyrics.com/lyrics/hairspray/youretimelesstome.htm
3. https://www.stlyrics.com/lyrics/hairspray/youretimelesstome.htm
4. https://www.pinterest.com/pin/307441112041135113/ (accessed October 01, 2017)

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t’s hard to believe that Dave Chappelle has been in the comedy business for 30 years. Now in his mid-forties, Chappelle just threw himself a month-long, star-studded party at radio city Hall to mark his three decades on stage. Performing one night at the famed venue would be impressive enough from most comedians, but we know that’s exactly what Dave isn’t: like most comedians.

What is New In Amputee Prosthetics | Reno Carson City Sparks NV

Today is a wonderful article I found when doing some research on what is new in amputee prosthetics. Many of you know we at Ultra Prosthetics and Orthotics are always keeping up on the latest technology but the challenge can be insurance companies don’t.

We fight for you to be able to receive the latest and best amputee prosthesis for your needs. Whether you are a runner, dancer, or just want to get back to what I call “Your new normal”

Our Amputee support group

Don’t forget every month we meet to help each other with every day issues. We share our challenges, our successes, our lives. We are friends that become family of sorts. We support and help one another. At Ultra Prosthetics and Orthotics, owner and founder Dan Haney believes that helping one another is why we are all here. If we can see past our own problems and help someone else with theirs then ours becomes less and less of an obstacle.

Can you imagine the changes that are to come with artificial limbs for amputees? It doesn’t matter if you are a below knee amputee, need an above knee prosthetic or have an prosthetic that is an arm or even a prosthesis hand or finger. You can have a prosthetic made in Reno, Carson City or Sparks NV areas that is custom designed and fitted for you.

This article was written a couple years ago and advancement have been made since but it was one of the pioneers in robotic legs that was not sitting around wishing someone would come up with a better artificial prosthesis. He did something about it.

His latest invention was a fully computerized ankle-foot system called the BiOM, which imitated a flesh-and-blood foot, propelling the user forward with each step. It bore no resemblance to any other prosthesis on the market.

When our founder started making prosthetic legs they were actually making them with wood…yeah that is how long he has been doing this and how much experience Ultra Prosthetics has. He even told the Famous dancer “Peg Leg Pete” He would love to make a leg for him, but Pete just looked at him and said with a smile, “I know you are the best but this is how I make my living”

In this article, you will read, I give full author credits to Matthew Shaer at the smithsonian magazine. https://www.smithsonianmag.com/author/matthew-shaer/ and have included a link to the original story

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Eating Healthy

Clean eating has become very popular over the past few years for one reason: it’s simple and it works. It is a non-diet approach to weight loss, increased energy and optimal health. Clean is a lifestyle based on eating whole, unprocessed (or minimally processed) food. You are basically eating as close to nature as possible.

More and more people are embracing clean eating and ditching the junk food. Some do it for weight loss or overall fitness. Others want to stay disease-free and enjoy a long, healthy life.

No matter your reasons, clean eating can change your life for the better. You'll not only get leaner but also feel more alive and refreshed. Your sleep will improve, your cholesterol levels will drop, and your energy will go through the roof.

Clean eating can also reverse the signs of aging and take years off your face. In the long run, it boosts your natural defenses and restores your hormonal balance. Your risk of chronic disease, such as diabetes and high blood pressure, will significantly decrease. All you need to do is to choose whole, unprocessed foods and eat mindfully.

Need more proof? Here are the life-changing benefits of clean eating:

Boost Your Energy and Stamina

Whole foods are filling and nutritious. Unlike their processed counterparts, they contain no added sugar or chemicals. A clean diet will provide complex carbs that are slowly absorbed into your bloodstream. This will increase your energy and stamina, fuel your athletic performance, and boost brainpower.

Cookies, nachos, pizza, and other foods rich in simple sugars have the opposite effect. They give you a quick lift followed by crashes. When you eat clean, your body receives the nutrients needed to function optimally.

Lose Weight Naturally

Eating clean is the best way to lose weight and keep it off. Leafy greens, fresh fruits, nuts, and whole grains increase satiety and provide steady energy. Sugary treats, on the other hand, leave you hungry and craving for more.

According to science, sugar is just as addictive as cocaine. Over time, it changes brain chemistry and raises stress hormone levels, causing your body to crave unhealthy foods. This puts you at risk for diabetes, obesity, metabolic syndrome, insulin resistance, and cardiovascular disease.

Look Younger

What you eat has a direct impact on skin appearance. Certain foods, especially those high in trans fats and sugar, accelerate aging and deplete your body of vital nutrients. This promotes the formation of wrinkles, affects skin's elasticity, and reduces collagen levels in your body. Additionally, processed foods leave toxins and metabolic waste behind, which further speeds up aging. Clean eating can turn back the clock and restore that youthful glow you're after.

Prevent Diseases

Good nutrition is the key to a healthy life. No drug or supplement can offset the harmful impact of bad eating. The foods you consume on a daily basic impact how you look and feel.

A clean diet can lower your risk of death from all causes. It's the best way to prevent cancer, keep your heart healthy, and boost your immune system. Antioxidant-rich foods, such as spinach, goji berries, pomegranates, and blueberries, scavenge oxidative stress and reduce toxic load in your body. This helps slow down aging, increases lifespan, and starves cancer cells.

Without a doubt, eating clean is the single best thing you can do for your health. Regular exercise and good sleep help too, but your diet has the biggest impact. Once you switch to a healthy diet, you'll focus better at work, get sick less often, and feel stronger overall. Headaches, high blood pressure, sluggish digestion, and dull skin will be just a bad memory.

With those benefits, why wouldn’t you want to eat clean?

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